SLEEP PACKAGES
My sleep packages are designed to help families with babies and young children aged 5 months to 4 years. Whether you are navigating broken nights, contact naps, bedtime battles, or simply feeling like sleep has taken over your life.
Both packages start with a full assessment of your little one's individual sleep, so any recommendations are built around your little one.
The Restful Routines Sleep Package
The Restful Routines Sleep Package provides personalised 1:1 support for families looking to improve their little one's sleep.
It includes a comprehensive assessment of your little one's individual sleep needs, a bespoke sleep plan tailored to your family's needs and goals, and daily support to help you implement the plan with confidence.
The package is designed for little ones aged 5 months to 4 years old.
SLEEP QUESTIONNAIRE AND TRACKER
I will provide a sleep questionnaire, along with a sleep tracker to be completed across the course of 5 days. I will complete a thorough assessment of this information to determine the best approach for your little one and the goals you identify.
1 HOUR VIDEO CONSULTATION
This provides an opportunity to discuss your little one’s sleep challenges in more detail and explore the identified sleep training method. This will give you the confidence and knowledge to embark on implementing the sleep plan.
BESPOKE SLEEP PLAN
I will send you an individual, bespoke sleep plan for your little one with clear steps to meet your goals. You will be provided a copy of this plan to refer to throughout the programme.
3 WEEKS UNLIMITED SUPPORT
I will be on hand via WhatsApp, during waking hours, as you implement the sleep plan. I will be available to answer questions, provide guidance, and importantly to celebrate your success as you begin to see improvements in your little one’s sleep.
£299
The Sleep Assessment Package
The Sleep Assessment package is ideal for parents who want a professional understanding of their little one's sleep and individual sleep needs, but without sleep training guidance, a bespoke sleep plan, or ongoing 1:1 support.
The package is designed for little ones aged 5 months to 4 years old.
SLEEP QUESTIONNAIRE AND TRACKER
You will receive a detailed sleep questionnaire and a sleep tracker to complete over 5 days. I will carry out a comprehensive assessment of this information to identify your little one's sleep needs, highlight any factors affecting their sleep, and provide personalised recommendations.
1-HOUR VIDEO CONSULTATION
During the consultation, we'll discuss the findings of your little one’s sleep assessment in detail. You'll have the opportunity to ask questions and gain practical, evidence-based advice on how to best support your little one's individual sleep needs, with clear guidance tailored to your family.
As no written plan is provided, it is encouraged that you bring a notepad and pen to the consultation.