Cookies policy

Cookie Policy

Restful Routines Sleep Consultancy

Last updated: 28 July 2026

1. What are cookies?

Cookies are small text files that are placed on your device when you visit a website. They help websites function correctly, remember your preferences, improve your browsing experience and provide information about how visitors use the website.Some cookies are essential for the website to operate, while others help us understand how our website is used or support our marketing activities.

2. How we use cookies

Restful Routines Sleep Consultancy uses cookies to:

Ensure our website functions correctly.
Remember your cookie preferences.
Improve the performance and usability of our website.
Understand how visitors use our website.
Measure the effectiveness of our advertising and marketing.
Help us improve our services and website content.

Some cookies are placed by us, while others are placed by trusted third-party providers whose services we use.

3. Types of cookies we use

Essential cookies

These cookies are necessary for the website to function properly.

They enable core website functionality such as security, page navigation and remembering your cookie preferences

.Because these cookies are essential, they cannot usually be disabled through our website.

Analytics cookies

These cookies help us understand how visitors use our website by collecting anonymous information about website usage, such as pages visited and how visitors navigate the site.

This information helps us improve the performance and user experience of our website.

Analytics cookies will only be used where required with your consent.

Marketing cookies

Marketing cookies help us understand the effectiveness of our advertising and may be used to show you more relevant adverts based on your interactions with our website.

We may use services provided by trusted third parties, including Google Ads, for advertising and marketing purposes.

These cookies will only be used where required with your consent.

4. Third-party services

Our website may include or link to services provided by trusted third parties.

Depending on how you interact with our website, these services may place cookies or use similar technologies.

These services may include:

Squarespace (website hosting and functionality)
Calendly (appointment booking)
MailerLite (email marketing)
Stripe (payment processing, where applicable)
Google Ads (advertising and conversion measurement)

Each provider processes information in accordance with its own privacy and cookie policies.

5. Managing your cookie preferences

When you first visit our website, you will be asked to choose whether to accept non-essential cookies.

You can change or withdraw your cookie preferences at any time using the cookie preferences available on our website (where available).

You can also control or delete cookies through your browser settings. Please note that disabling certain cookies may affect how parts of the website function.

6. More information

For more information about how we collect, use and protect your personal information, please see our Privacy Policy.

7. Changes to this Cookie Policy

We may update this Cookie Policy from time to time to reflect changes to our website, the services we use or legal requirements.

Any updates will be published on this page and the "Last updated" date will be amended accordingly.

8. Contact us

If you have any questions about this Cookie Policy, please contact: