Are you struggling with sleepless nights or naps that never go to plan?
I help parents achieve independent sleep for their little ones and get time to themselves, so you can start feeling like yourself again.
I’m Kelsey, Baby and Infant Sleep Consultant, Occupational Therapist, and mum of one.
I help families create restful routines that work for everyone, supporting little ones to settle independently while parents regain time and energy for themselves.
With 14 years’ experience as an Occupational Therapist and training in Baby and Infant Sleep, I bring a unique approach that supports both your little one’s sleep and your family’s wellbeing.
I use a range of methods tailored to your parenting style and your little one’s needs, so we find solutions that feel comfortable and realistic for your family.
Are you currently struggling with:
Short naps
Frequent night waking
Lack of routine
Split nights
Unwanted co-sleeping or contact naps
Early wakings
Bedtime battles
Little one unable to self settle
If any of this sounds familiar, it’s a good time to book a call and find out how my support can help your family sleep better.
Why choose me?
Since becoming a mum, I was struck by how much sleep challenges can take from you, not just in hours of rest, but in energy, confidence, and time for yourself and your family.
Nothing prepares you for navigating your little one’s sleep. I remember feeling completely overwhelmed by night wakings and short naps, pacing for hours only for him to wake as soon as I put him down. It was exhausting, and I longed for the time to have a hot coffee in peace or a quick shower while he napped.
Sleep isn’t just vital for little ones, it’s vital for parents too. That’s why Restful Routines focuses on improving sleep for the whole family, helping everyone feel more rested and able to function.
Since 2011, I’ve supported individuals and families through my work as an Occupational Therapist, and now I bring that experience to helping families overcome sleep challenges.
I use a range of methods tailored to your little one’s sleep needs and your family’s routines, so the approach feels realistic and comfortable for you.
After assessing your little one’s sleep patterns and challenges, I create a clear, step-by-step plan designed around your goals. With my daily support, we’ll work together to improve your little one’s sleep and establish routines that restore rest for the whole family.
Don’t just take my word for it…
The Restful Routines Sleep Package:
What to expect
For just £299, you will receive:
SLEEP QUESTIONNAIRE AND TRACKER
A thorough review of your little one’s current sleep patterns across the course of 5 days, alongside a sleep questionnaire to determine what is important to you as a family.
1 HOUR VIDEO CONSULTATION
An opportunity to meet together and develop the right plan for your little one and your family.
BESPOKE SLEEP PLAN
I will send you an individual, bespoke sleep plan for your little one with clear steps to meet your goals.
3 WEEKS UNLIMITED SUPPORT
I will be on hand via WhatsApp, during waking hours, as you implement the sleep plan to answer questions, provide guidance, and celebrate your success.
What will life look like after working with me?
Imagine a life where bedtime is calm, naps are consistent, and the whole family wakes up feeling refreshed.
For just £299, you can do more than just imagine. Working with me, you can achieve:
A little one who can self settle for sleep
Longer stretches of sleep overnight
Consistent naps and a routine that works for you
Calm, stress-free bedtimes
Evenings to yourself and time to spend as a couple
A well-rested and happy little one, and by default a well-rested and happy YOU